Recently I received my health coaching certification.
If you need help getting on track with your health, whether that is weight loss as the goal or reversing disease, I can help you with this.
First take a look at what you are eating. It may surprise you that what you are eating is what is holding you back. I have created a food log for you. This includes water intake along with vitamins and medications. In the past, I too thought I was eating right but I was unable to lose weight. I was working out vigorously 3 times a week and moving every day with my medical job. Still, nothing improved on the scale. I took a two week look at my diet. Boy! It was bad. No condemnation with this. This is your first step in the right direction.
Please, fill out this food log for at least 1 week and email me at grigglegacyprints@gmail.com when you are ready for your next step. Follow us on Facebook to have daily tips on improving your health.
